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Spousal Hygiene - An Awkward Problem

Updated: Feb 12, 2023

Shani prefaces her disclosure with discomfort:


“This is not an easy thing to discuss. But it’s an issue for me. It has to do with cleanliness. I grew up in a home where we were expected to shower daily, brush our teeth morning and night, and generally clear up after ourselves.


"Besides that, we were taught to be aware of our natural body odors and use deodorant and mouthwash at least daily and more as needed. I never really thought about it as a value- I just thought it was basic self-care. I have friends who are more extreme- even neurotic- about cleanliness, but I don’t think that’s how I am. I think I’m just regular. But I guess most people assume that the way they are is regular.


"This is what’s happening in my marriage: My husband- you wouldn’t look at him and think he’s gross. But living with him is a different story. He’s much more chilled about this stuff and I have a hard time with it. He can go several days without a shower. He doesn’t always brush his teeth and I can tell. He owns deodorant, but I don’t see him use it much, and by the evening, or when I get close, it can be unpleasant. He’ll wear the same clothes multiple times without washing them- including socks and undergarments.


"And it comes out in household habits too- leaving food and dirty dishes out, tossing laundry on the floor, and trash out on surfaces. He’s a nice person, so I try to be a good sport, but it bothers me. I’ve asked him gently a few times about some of these things. He’ll do what I ask in the moment, but I think he finds my feelings about it nit-picky. He thinks it’s just a gender difference, but I’m not so sure- my brothers seem to be more sanitary. I’m not talking about high fashion or trendy hairstyling- just personal cleanliness. I wish I could ignore this, but it’s a turnoff to me. Now I even get nervous just being around him.”


Shani is correct- this is not simply a gender difference issue- I actually hear this complaint from men about as often as from women. She is also right that a lot of these practices have to do with how we are raised, what was expected in our childhood homes, and general culture. (It is not surprising that I concur with Shani, seeing as I fabricated her based on a bunch of different clients.) She also notes that there are extremes: some who are so unseemly that it is obvious to anyone and objectively offensive, and conversely those who are so pathologically punctilious that their standards might fall within the realm of clinical OCD. Like with most values, the key is moderation, and there is a normative range.  





Often in marriages like Shani’s, each spouse thinks the other is the atypical one. Since we don’t marry ourselves (generally speaking:), we are always going to differ slightly from our spouses in various ways:


One may be neater/ cleaner than the other, one will be more cautious with money, more punctual, more social, more religious, harder working- these differences are to be expected.


The problem becomes when there is conflict that is causing distress for one party. Specifically with hygiene, there is a relational dilemma: it feels shaming and hurtful to have to point out that a spouse is in some way dirty, yet it’s a serious turn-off to live with someone who isn’t practicing good hygiene. It’s tricky to address, though: If the cleaner spouse is too preachy and naggy about it, the messier one might tune out, get defensive, resentful, or passive aggressive. If the cleaner spouse doesn’t address the issue at all, she may start to pull away, avoid close contact, or develop resentment on her end.


A better solution is to try and tactfully figure out a system of reasonable and realistic expectations, discuss them in a non-shaming, nonjudgmental way, and come up with a plan of how to implement and discuss the matter going forward. For every couple, the arrangement may be a little different, depending on their particular behaviors, sensitivities, and lifestyles. It can sometimes be hard to gauge normative cleanliness from over-meticulousness when there are differences of opinion, so I compiled a partial list below of what I (subjectively) believe to be some reasonable spousal hygiene requests or conversation prompts.


Trigger warning: some items on this list are somewhat graphic


Daily showers with soap and shampoo

brushing teeth (at least) twice daily

mouthwash or strips after strong foods or before kissing

deodorant and/or perfume/ cologne

keeping nails well-groomed

tidying the restroom and shower after use

disposing of dirty tissues, hair shavings, nail clippings, and sanitary products discreetly and immediately

after using the restroom: be sure the toilet seat and bowl are clean, toilet paper is replenished, and spray room fragrance if appropriate

relieving flatulence in the restroom

attending to issues such as severe dandruff, acne, eczema, psoriasis, fungus, or halitosis

taking care to avoid touch or other contamination when contagiously infected or sick.

Cover mouth when yawning, coughing, or sneezing

Change undergarments and socks to be washed daily, other garments after not more than 2-3 times, or more often as needed

dirty laundry, including towels, in hampers, clean laundry in closets or drawers

Chewing quietly with one’s mouth closed

not talking with mouth full, eating with utensils (not fingers), not licking fingers,

not belching loudly/ saying excuse me if it happens

not putting one’s own utensil into the serving dish or the other’s food, clearing the place after eating, putting away perishables after use

trying to limit food consumption to “eating areas” of the house rather than, for example, in bedrooms.


Some people might read this and say:


"This is so obvious and minimal- it should go without saying."


Others may feel it’s too demanding, while still others may feel they would add to the list. It’s for each couple to discuss and determine their own needs and agreements. Ultimately, it’s in the best interest of the marriage to communicate and strategize about these things effectively and respectfully, so that habits can be cultivated that promote feelings of consideration, comfort, and closeness.


[Author’s notes: Many couples argue and differ about division of domestic responsibilities and level of attention to household chores, organization, and living space cleanliness. While this is a common and important issue, it is beyond the scope of this post- this was to address the more sensitive and specific topic of personal hygiene. Whose job it is to do what in terms of keeping the house clean and how clean it should be kept- that we can try to tackle in some other blog post, at some other time when I want to avoid cleaning my own house. Another related issue deliberately not addressed here is when a spouse's body changes and the partner is bothered by it. Also- important and prevalent, but for another post.]


This post was written to be judiciously used as a catalyst for these delicate cleanliness conversations in otherwise healthy and stable relationships. Remember that with issues like this, how we express the message can make all the difference. Some tips to set up for success, for this or any other difficult talk: Choose a quiet, private, calm moment. Ask permission to bring up something delicate. (Proceed only if granted; if not then reschedule.) Begin with love and appreciation that you feel safe to have difficult conversations. Then express your feelings compassionately, with “I” statements, focusing on requests rather than complaints or criticism. End with love- ask if they’re ok, if they understand where you’re coming from, if there’s anything they want to say to you back and then listen, respect, reflect, and respond. Say thank you for listening and being someone I can talk to like this. This is not a guarantee that the conversation will be well received or produce the desired or immediate results- just some ideas to begin a dialogue.


If you enjoy this content, you might enjoy this too: Find Your Horizon of Healthy Thinking

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