Note: This was originally an email to my subscriber list in 2021: Here in New York, we've been blessed with a pretty mild Autumn so far (isn't "Autumn" so much fancier and less stressful than "Fall"?) But for those who live with seasonal affect disorder, the low feeling that comes with colder weather and fewer sunlight hours, this time of year can be emotionally challenging. And that low feeling, can sometimes look like a seasonal depression. Depression can bring some unwant